paulkj Member

I saw where the database has beans as cooked so I would just use the cooked measurement. I had beans for lunch and this is what I did. Hope this helps:wink:

I thought that just a hand ful of almonds equaled 1 ounce which is about 167 calories.

Good job and congrats....keep up the great work.

Wow....what an inspiration you are. 110 pounds lost!! That's excellent. Continue the great work and congratulations on such a great achievment.

This happens to me all the time Would love to see some responses.

I just bought the Sportline SX hrm for about $50. It is a watch that also has a chest strap. Got it from Wal-Mart. So far I absolutely love it and it works with the machines at the gym.

I absolutely love it. I had it today. Used it instead of mayo in my chicken wrap w/ cucumbers and whole wheat tortilla. I also love it w/ fresh veggies. I get mine from Trader Joe's

Thanks so much for the responses. Awesome advice. I don't want to get stuck with a ton of calories left over every night. I have been trying for the last week to at least get up to 1600 but to no avail.

Trust me... I feel your pain. I have terrible stretchmarks from carrying 2 - 8lb baby boys. I have been a slave to tankinis and such. but as of this year, I bought 2...yes 2 bikinis! And I plan on wearing them simply because I have always wanted to be able to wear one but have been too self conscious to do so. I am 42…

Congratulations!!!!!

Thanks!