I_can_do_this2 Member

Hi All, Busy day today - I walked just 45 minutes. My Sept total is now 1569 against my target of 1800 minutes. 231 minutes to cover by the end of the month. Just 4 days left everyone - let's get walking!!

Hi All, I walked for 80 minutes tonight. My monthly total is 1524 - against my Sept goal of 1800 minutes. I need to average 56 minutes per day for the remainder of the month in order to hit my target. Another great night for walking - lovely and cool. Nice! Have a nice walk, everyone. Shirley61 (above): You are on fire -…

Hi Everyone, I walked for 65 minutes tonight (at a faster pace). My total for Sept is 1444 minutes - against my goal of 1800 minutes for the month. I'm on target to hit my goal - hurray!!! It was a great night for walking - actually a little on the cool side. Summer is definitely over. I love the fall - fresh air, warm…

Hi all, I walked for 90 minutes today. Such a nice fall day. This brings my total for Sept to 1379. My goal for the month is 1800 minutes. My daily average is just a touch under 60 minutes. If I continue to average 61 minutes per day, I'll meet my goal for the month. Happy walking, everyone. :flowerforyou:

Hi Everyone, Had a great day today. Went for 2 walks, totally 98 minutes. That brings my Sept total to 1289 minutes - against my monthly goal of 1800. I'm averaging just over 58 minutes per day. We're in the backstretch, folks - coming into the final week. Let's keep it up! I can't believe October is around the corner. I…

Hi All, I walked for 50 minutes today, bringing my Sept total to 1191 minutes - toward my monthly target of 1800. I walked at a faster pace again today but took my regular route. So glad the weekend is here - sleep in tomorrow - hmmm!!! Have a great weekend, everyone. Happy walking! :flowerforyou:

Hi Everyone, Yesterday, I walked for 20 minutes. Today, I walked for 86 minutes. That brings my Sept total to 1,141 minutes - toward my goal of 1800 for the month. My daily average is just over 57 minutes/day. The good news is that I increased my speed today from 2.5 mph to just over 3 mph. So I'm quite pleased with…

Hi Everyone, I walked twice today for a total of 80 minutes. My Sept total is 1,115 minutes - toward my goal of 1,800 minutes for the month. I am averaging just under 62 minutes per day. The weather was so cool today, I actually had to wear a jacket - great walking weather. The quest continues...

Hi All, I walked for 70 minutes today. My Sept total is now 1035 minutes - toward my monthly goal of 1800. My daily average is just under 61 minutes. I'm pretty happy with my progress thus far but already thinking ahead to a reasonable challenge for next month. Happy walking, everyone! :flowerforyou:

Hi Everyone, I walked 110 minutes today. That brings my Sept total to 965. My goal for the month is 1800. I am averaging almost exactly 60 minutes per day - so I'm right on target. I had a really busy week plus was away this weekend. I was concerned about having opportunity to get my walking done. My plan worked - whew!!…

I walked 90 minutes today. That brings my Sept total to 855 - toward my goal of 1800. Halfway through the month and just under halfway to my goal. Not bad. How is everyone else doing??

Walked just 40 minutes tonight. That brings my Sept total to 765 minutes of my monthly goal of 1800. I'm going away for the weekend. I hope to be able to squeeze in a couple of good walks. Have a great weekend, everyone.

Walked for 60 minutes tonight. That brings my Sept total to 725 minutes toward my monthly goal of 1800 minutes. My daily average is just under 56 minutes. I've got to make up some time to bring my average over 60 minutes per day. I have to say, I'm completely in awe of 'amaizenblue44', above. You are really logging in the…

Just walked in the door. Not able to walk tonight. Alas, will have to make up the minutes over the next few days. Happy walking, all.

Hi All, I managed to walk for 70 minutes tonight. My total for Sept is 665 minutes toward my goal of 1800 for the month. I'm averaging about 60 minutes per day. It's been a long and busy day and I'm tired - off to bed. Happy walking, everyone.

Hi All, Busy, busy week. Could only squeeze in 30 minutes today. My Sept total sits at 595 minutes. My goal for the month is 1800 minutes. It's going to be a struggle all week to find time to walk - I'll try to fit some in at lunch time. Have a great week, everyone.

Hi Everyone, I walked 60 minutes tonight. That brings my Sept total to 565 minutes - monthly target is 1800 minutes. I'm averaging 62 minutes per day. Today was a perfect walking day - coolish with no humidity. Back to work tomorrow. Happy walking, all.

Hi All, Walked for 90 minutes today. That brings my Sept total to 505 minutes - against my monthly goal of 1800. I'm presently averaging just over 63 minutes per day. Today started out raining like crazy but cleared up mid-afternoon, making the walking conditions just great. Such a nice day. Enjoy the weekend, everyone.…

Hi All, I walked for 60 minutes tonight. My total for September is 415 minutes against my target of 1800 minutes for the month. It was a great walk tonight - the weather was good and it was still light out. Haven't eaten dinner yet - so now I feel as though I REALLY deserve it. Have a great weekend, everyone. :flowerforyou:

Hi all, I walked for 70 minutes today. That brings my Sept total to 355 minutes of my goal of 1800 for the month. I'm averaging about 59 minutes/day. It was fairly humid tonight and I had to walk by myself in the dark - not my favourite conditions. So I'm proud of myself! My MFP friend, c3jaam, is running her first 5K on…

Hi all, I've decided to set my walking challenge for September at a total of 1800 minutes - an average of 60 minutes per day. That will force me to be vigilant about getting my walks in. According to MFP, I tend to walk at a 'leisurely pace' (it doesn't feel all that leisurely to me but...) - about 2.5 miles per hour. My…

Walking is my primary form of exercise so please count me in. I've walked 205 minutes so far in Sept. I'll think about my target for the month and update tomorrow. :flowerforyou:

Leftovers - all the way. I always bring my lunch and I try to stay away from commercially prepared foods - they have so much sodium and who knows what else. Whenever we make BBQd salmon or chicken, I ensure I make enough extra for 1 or 2 lunches. I also make extra salad or cooked vegetables. Salmon on salad with a bit of…

Nothing too exotic: Most work days: 1 cup yogurt with 1-2 cups fresh fruit - usually raspberries/blueberries plus black coffee. Once a week I treat myself to a cranberry bran muffin. Weekends: 2 scrambled eggs, slices homemade (not my home) multi-grain toast, jam. Fresh fruit. And, of course, black coffee.

This sounds like a great support group. Unlike some of you who've already had some great success, I am back at the starting gate having just re-gained my 5 lbs lost in the spring. I'd love to lose 31 lbs before Christmas. Not quite sure how to access the group's site but maybe I'll acquire some technological skills as part…