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I've started Nisei Karate 1 month before my 50th birthday. It's a community club so we have adults and kids training together. But I think most clubs don't have kids train with adults. I just got my brown belt and am now working towards the black belt - at least another year. I also practice Tai Chi. If you're new to…
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Yoga is also very good for balance and core strengthening, and you can do it anywhere, don't even really need a mat although it's nicer.
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Yup, that's where most of my fat is - right around the waist. And that's the worst kind of fat for heart disease and diabetes. The sooner we can get rid of it, the better! Good luck!
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Thanks for the encouragement! I know I can do this; I quit smoking 20 years ago. It took about seven attempts but I finally made it stick.
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1-2 pounds per week is a good rate, but it sounds as if you're eating very little. Your body may be in starvation mode and hanging on to every calorie like grim death. Sometimes it helps to eat a bit more, or mixing it up.
