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5'2" I'm down 30 lbs from my heaviest at 225 and don't feel quite so much like a sausage. And I can now do a plank for 90 seconds instead of barely 40 seconds. I have logged every day since late Feb, when I started taking a GLP-1. Adding weight lifting into my routine this week. Have cut back on significantly on alcohol…
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We eat a family dinner every night with meat, carbs(bread and pasta,potatoes or rice), salad and veggies. This week I started only making enough pasta or rice for the kiddos to have 1 serving each. My husband and I just eat the veggies, salad and meat. I am consuming much less than when I would have two or three helpings…
