jlburns2005 Member

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14 8/15 8/16 8/17 8/18 8/19 8/20

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20

Im in and new this round SW: 185.6 8/11. 185.4 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20

Im in and new this round SW: 185.6 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2 July 17- 191.8 July 24- 190 July 31- 188.6 Aug 6- 187

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2 July 17- 191.8 July 24- 190 July 31- 188.6

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2 July 17- 191.8 July 24- 190

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2 July 17- 191.8

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2

I count from when I wake up to when I sleep. I preplan my calories and pack my food. I work 7p-7a I usually have breakfast before work then lunch around 11 and dinner at around 4. And I pack a few little snacks in case I get hungry in between.

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197

So I've caught up on my workouts;) I had 2 days of rest for my heel. I will weigh in tonight after I sleep. I just got off a 12 hr shift and need a nap.

Ok I took today off. I have a heel problem and I could barely tolerate walking on it.

I did total synergistic before work today. How is everyone else doing? I have no motivation today:(

Happy belated birthday!

Warrior done. Tomorrow is a rest day or his stretch one. I think I need it

Cvx done

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4

And challenge done. I did it on break at work. Now my arms feel useless. Oh well. I don't have a lot of time in between shifts today so I needed to get it done.

Yoga x done

I'm in

I'm tagging too

Did agility x today

Ok so my beach body on demand finally works on my phone so I'm starting p90x3. Did day 1 today

Sw-204 3 month goal-184 Last week-204 Cw-200.2

I did day 8 and a walk

I'm starting week 2 of transform 90. So far so good.

I have a rest day. I'm going to do the stretch video from p9ox. I need it.

Sw june 9- 206 Xmas gw-151 June 17- 201

Day 6 done