jlburns2005 Member

Lol i was looking for the strike thru button then my phone glitched and i exited out. I never even pressed post;)

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Ok what strike thru button? Teach me please

Mon- hammer power. Done Tues-chisel balance. Done Wed-hammer conditioning. Done Thurs-total body hammer. Done Friday-chisel agility. Done Sat- max hammer strength and 10 min abs. Done on monday. Sun-off Ok i was bad and missed some days. I did the max hammer strength today. My hubby wants to switch our rest day to tuesdays…

Mon- hammer power. Done Tues-chisel balance. Done Wed-hammer conditioning. Done Thurs-total body hammer. Done Friday-chisel agility Sat- max hammer strength and 10 min abs Sun-off

Mon- hammer power. Done Tues-chisel balance. Done Wed-hammer conditioning. Done Thurs-total body hammer Friday-chisel agility Sat- max hammer strength and 10 min abs Sun-off

I do 7p-7a . I prelog and bring all my food. I eat breakfast at 5-530 ish. If i dont end up having time i have meal replacement shakes that i drink on my way. I have an hr drive. I eat another meal around 10:30-11. Its usually meat and veggies. I eat my last meal around 4. I might have fruit or yogurt inbetween if im…

Mon- hammer power. Done Tues-chisel balance. Done Wed-hammer conditioning Thurs-total body hammer Friday-chisel agility Sat- max hammer strength and 10 min abs Sun-off

Mon- hammer power. Done Tues-chisel balance Wed-hammer conditioning Thurs-total body hammer Friday-chisel agility Sat- max hammer strength and 10 min abs Sun-off Ok I dont know if it was just me being really tired after my work shift but hammer power pissed me off. I kept skipping the upward row part of clean then…

Wow. You are inspiring! I would have definatly used that as an excuse and stayed in.

I'd say so also;)

I do find it so much easier when hes on board. When he is not he is offering me snacks constantly.

Thank you;)

Monday-iso speed hammer. Done Tursday-chisel endurance. Done Wed-total body hammer. Done Thurs-chisel cardio. Done Friday-max hammer strenth. Done Sat-chisel agility. Done Sun-rest So I actually took thurs. off and ate pizza and cake for my dads birthday. I doubled the workout on friday and then got back on track food…

Monday-iso speed hammer. Done Tursday-chisel endurance. Done Wed-total body hammer. Done Thurs-chisel cardio Friday-max hammer strenth Sat-chisel agility Sun-rest

Monday-iso speed hammer. Done Tursday-chisel endurance. Done Wed-total body hammer Thurs-chisel cardio Friday-max hammer strenth Sat-chisel agility Sun-rest Some I might double up due to work and sleep times. I aim to get them all in this week though.

Thursday-chisel balance-Done Friday- hammer plyo-Done Sat- iso strenth chisel-Done Sun- rest

Yes work. I do overnight 12 hr shifts and sometimes i cant nap before they start.

Thursday-chisel balance-Done Friday- hammer plyo-Done Sat- iso strenth chisel Sun- rest I havent slept for over 24 so my workout could have been better.

I do love p90x. Its been awhile since i did it. I also did his p90x3. The first one is still my favorite. I will eventually try the second.

Ive been doing a little of all the program this past month. I did chisel balance today. I might stick with this program. Tony Horton has been my favorite so far. Friday- hammer plyo Sat- iso strenth chisel Sun- rest

Thanks;)

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

Starting weight -206 Xmas goal weight-151 June 9-206 June 17-201 June 24-198.4 July 3-197 July 10-194.2 July 17- 191.8 July 24- 190 July 31- 188.6 Aug 6- 187 Aug 17--184.2

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15. 184.6…

SW: 185.6 8/11. 185.4 8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me. 8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights. 8/14. 185.2 met my goals yesterday. 8/15 8/16…