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I don't own scales( too cheap to go buy one) :blushing: But I have lost weight, my clothes are not quit as snug as they were a week ago! :happy:

I eat organic as much as possible. If I can't I concentrate on the food I eat most frequently such as fruit and vegetables. If you have a Meijer's in your area, try them. They have a great amount of organics. They also have their own "store" brand and carry alot of organics that are affordable and good. I believe a can of…

after awhile your weight will plateau because it adjusts to your caloric intake. when your weight does this, it is neccesary to consume more calories thereby triggering your metabolism to burn more. Strength training will actually help burn more weight because it increases the oxygen level to your muscels. Have you tried…

I am in Il also...nothing wrong with being emotional..just have to channel it differently! Do you have any hobbies? I find that if I am not doing anything productive( ie:watching tv) I tend to eat more. I won't say good luck because luck has nothing to do with it. Good determination and will power! cj

Hello to all ! :drinker: I am a tea drinker and you will always see me with a cup in my hand. I also like to have a couple of beers in the evening, hence my being here! I have about 15 -20 lbs to lose I think. (I don't own a scale) I am hoping to keep myself in line by journaling and tracking foods I have eaten. Let's hear…