scot34

Either work out late night or just before breaking your fast.

I had this exact problem, vertigo. I went to the doctor and they gave me what its called mechanical treatment where they turn your head sharply to one side while you are lying down. After the session They tell u not to move your head sharply for few days it took only one session and i was fine. Headaches & dissness kept on…

Apocalypto. Directed by mil gibson.

I do both. Give it time and you will see great results.

Ok i will touch a bit on you saying you cant eat within your calorie limit as you feel hungry and sluggish. As you well know you will need the deficit to lose weight no way around it, but here is the trick you need to deal with your hunger pains while still within your calorie limit. Eat lots of protien low on calorievand…

From experience, exccessive running and doing leg work at the gym will butcher your knees, of course depending how old you are. I used to run marathons and do huge leg workouts. With time, It caught up with me. I had to chose. So i ditched the leg workouts (no more squats for me) and i kept my running intensity usually 3-5…

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