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hello I am happy to be a male friend. I am still trying to work out how to introduce mysef on the system though ? best wishes Stringband
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for snacks I find it best to eat fruit especially grapes as they are sweet ( plenty pf nutrients)but relatively low in calories/. I also like to make interesting fresh fruit salads with satsumas, pears, rasberries etc. I do like to add low fat yoghurt sometimes. for snacking I like to eat some dried figs & other dried…
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thak you for the helpful tips and best wishes !
