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This an amazing thread! I'm so happy I found it...I'm 6ft, started at 228 (16'4), currently 219 (15'9). Am aiming for 175lbs (12st 7lbs). Lost lotsof weight with the Cambridge diet a couple of years ago and got down to about 12 stone 12...was about 11 stone 7 when i was about 20 and felt great...but that's maybe a bit…
