epagelhogan

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  • My body fat isn't THAT low! I don't want to sound like I'm some kind of muscle machine. I'm in the "fitness" category of 23%. I do not think I am "fat," I want to emphasize I do not have some unrealisitc expectation of body image. I just want to figure out why so much exercise isn't translating to a few pounds lost, I…
    in How do I know if my cals are TOO LOW? Comment by epagelhogan March 2011
  • I have been recording my exercise on my other app, "mapmyrun" so at least have some record. I am doing weight training, i'm on the second phase workout from my trainer which includes (among other things) bicep curls, roman dead lifts, shoulder press, push-ups, one-arm rows, etc. It's a doozy!! I am glad to hear some things…
    in How do I know if my cals are TOO LOW? Comment by epagelhogan March 2011
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