professorhuggins Member

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  • why would intermittent fasting target body fat differently than a normal caloric deficit?
    in 20:4fast Comment by professorhuggins July 2013
  • this. here's a link to a great formula for making your own: http://www.nomeatathlete.com/homemade-energy-bar-recipe/
    in Protein Bars Comment by professorhuggins July 2013
  • Also, don't forget to replace the water you lose when you work out. At 180lb, I drink about 90oz/day plus another 32oz or so per hour of working out.
    in What should my goal be for drinking water? Comment by professorhuggins July 2013
  • from what i understand from my paleo friends, the biggest thing is to do it all the way; make sure all of your meat and produce are local and sustainably raised...otherwise, you are really just on a version of the atkins diet. personally, i would try a vegan diet based on whole foods. just watch the weight fall off! i've…
    in Paleo diet, great or another fad? Comment by professorhuggins July 2013
  • I have a few... I bought school clothes (I teach) at the beginning of the summer, and I haven't even worn them yet and they are too big! Today when I saw my sister at church, I made her start weeping because she is so proud of how much weight I have lost. Tonight I ran four miles in under 42 minutes...by far the farthest…
    in Non-Scale Victories (NSV) - Care to share? Vol II Comment by professorhuggins August 2012
  • i've wondered the same thing...it makes sense that you can't increase in overall mass in a calorie deficit. But it seems to me that as I have lost 40lbs that I'm much stronger than I was three or four months ago. How is not possible to gain muscle mass, just at a slower rate than you are burning fat mass?
    in Can't build muscle on a deficit? Comment by professorhuggins July 2012
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