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without boring you with loads of infomation. you would be better off doing full body workouts with weights and cardio, until a large majority of the weight you want to lose has gone. u would be wasting your time doing a typical bodybuilding split of muscle groups at this stage. full body workouts will allow you to burn…
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one of the best transformations ive seen on here well done
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a villain from a 'home alone' movie......................menacing yet family friendly :D
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that sounds good as i love cheesecake :)
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un-hygienic people (sweaty gym users) woman who fart lol and unmotivated people
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some good advice with the microwaving post will try that, i tend to leave mine soaking overnight and it defo helps alot when cooking, you never get that hard raw taste to it!
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^^^^^^this :)
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i personally think 'dorian yates nox' the best but jack3d is also very good. as for results tbh its mainly a mental thing with me once you take it you feel on the ball and buzzing for a session. i would say only buy if you work long hours and need a pick me up. but i have to admit you do get a great muscle pump from them
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glass of water or a green tea :)..........................oooorrrrr an oreo :D
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mine is my name :P insane i know
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these are pre workout supplements. there are many reviews suggesting that they are harmful..............i guess if they were really bad then they would be banned. i personally have tried most of these and think they are great!
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strong bob haircut :)
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the problem you get with 'cheat days' is that you tend to let yourself off on everything in a sence that you'll be like 'ill eat this cheesecake because its my cheat day ect' its easy to lose control........just do a cheat meal or a cheat meal on both Saturday and Sunday. i promise the results will be better than just a…
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im cambridge too!
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i use RIPPED FREAK......................sounds a bit extreme lol but its by far been the best one ive used very potent and 2 months worth for like £30!! dont know what that is in dollars sorry
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Krisprolls :D well nice with houmous!!
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awesome group thanks and no i wasnt serious :) but it is a rather secluded location!
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not a clue lol
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crikey all coming out now hahah welcome thank god its not just me :D
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blimey there are people :) thanks for chirping up ;)
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usually sneak out of someone elses room :P jk
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thankyou
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thats an inspirational change...................well done :)
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sludge is amazing i put it in icecube trays and freeze them for a icecream craving thats actually healthy :)
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8 (no homo)
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i never got on with it personally, but its so cheap to buy id say go for it................alot of my friends have had good results
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protein is in a way a 'clean' source, aslong as your not going drastically over you will be golden :) if it was sat fat however that would be different.
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id say just stick with the lettuce wraps :D or if he really fancies it i have egg white omelettes instead of wraps............but its one that not many like
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yea they are as long as your posture is tall nut the lady with the link above has got it spot on
