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I just got back into running after a year long hiatus (and moving to a VERY hilly city) and this whole thread is really motivating me to get that daily run back in there! I'd forgotten how great running is for your mental state...how once you stop focusing on how tired you are and how hard it is it can be so exhilarating.…
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i like to make a big pot of either brown rice, bulgur, quinoa or other healthy grains mixed with some sauteed veggies at the beginning of the week--that acts as a good base for whatever i want to add on top that day--leftover chicken, tofu cubes, fresh veggies. that and a little bit of low fat sour cream or even…
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I also use buffy in those trouble areas--it's the best! also for KP on my arms. love ocean salt for my face (sometimes) and bod. also their toners are very nice.
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hi guys--i'm doing 30DS as well, started on Wednesday. Question for you all--how do you track it in exercise? I don't have a HRM. Do you consider it circuit training? Aerobics? Would love to hear your feedback--I'm still very new to MFP! Thanks for your help!
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i'm another israeli! well--american who made aliyah 2 years ago. i'm sure you guys also get jealous knowing we don't have the same variety of healthy products here to work with...i'm ESPECIALLY missing 0% greek yogurt--i could eat that stuff all day. at least we have amazing cheap produce ;)
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whenever i ask my coworker a question (and we literally sit 3 feet from each other) she, without fail, replies "whuuuut?" even when i know she CLEARLY heard me. she also hiccups all the time and never excuses herself to drink water/catch her breath/whatever. it's the little things that drive you crazy--you know??
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i made a really delicious pasta recipe last week that used lemons-- sautee lots of garlic, chili and ginger in 1/4 c olive olive. finish with lemon zest from 1 lemon. set aside. brown some whole wheat bread crumbs in the oven with cooking spray, salt and pepper until golden and toasty. set aside. cook any pasta you like,…
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i'm new to this as well but i think a good balance between planning and flexibility is key. like ideally i will map out the day in terms of what i will have for breakfast and lunch, but will keep the evening's plan pretty loose just in case i want to go out and have a beer later on with a friend. i've failed in the past…
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Hi! I'm new too--just started today! Looking forward to talking more to all of you--please feel free to add me as well! I'm 28 and starting with a goal of 16 lbs--10% loss (good ole weight watchers goals...) Excited to get healthy again!
