JulesX1982 Member

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  • Day 18 (03/01) RESULTS 50 minute Tricep/ Bicep workout 3 mile run in 28:35 minutes
    in Day 18 Comment by JulesX1982 March 2013
  • Day 17 (02/28) RESULTS Took a day off so I have to add a day at the end of the challenge. It sucks, but tomorrow is a new day!
    in Day 17 Comment by JulesX1982 March 2013
  • Day 16 (02/27) Results I went for a 30 minute brisk walk!
    in Day 16 Comment by JulesX1982 February 2013
  • Day 15 (02/26) RESULTS * 30 minutes cleaning the house * 10 minutes walking briskly * 3.5 miles in 31:09 minutes
    in Day 15 Comment by JulesX1982 February 2013
  • Day 14 (02/25) RESULTS 35 Tempo run = 3.80 miles
    in Day 14 Comment by JulesX1982 February 2013
  • Day 13 (02/24) RESULTS * Chest/Back workout = 50 minutes * 5 km RACE in 26:44 minutes Awesome way to end the week!
    in Day 13 Comment by JulesX1982 February 2013
  • Day 12(02/23) RESULTS 3.0 miles on treadmill in 28:20 minutes (easy run) 10 minute walking on treadmill at speed of 4.3 total distance 0.70 miles As per my training schedule today was a REST day but I still had energy to burn!!!
    in Day 12 Comment by JulesX1982 February 2013
  • Day 11 (02/22) Results Run 3.5 miles in 30minutes
    in Day 11 Comment by JulesX1982 February 2013
  • Day 10 (2/21) RESULTS Shoulder/Leg workout
    in Day 10 Comment by JulesX1982 February 2013
  • Day 9 RESULTS (02/20) Bicep & Tricep workout 6 X 400m. 5 km pace on treadmill!
    in Day 9 Comment by JulesX1982 February 2013
  • Day 8 Results (02/19) 30 minutes run= 3.0 miles 40 minutes strength Chest and Back
    in Day 8 Comment by JulesX1982 February 2013
  • Day 7 RESULTS (Feb 18) Still wasn't feeling too good so I went for a 25 minute brisk walk. Plan on going to the gym tomorrow morning. Trying to stay within my calorie allotment since I did not exercise too much today.
    in Day 7 Comment by JulesX1982 February 2013
  • Day 6 RESULTS: I successfully completed my first Long Run of 6 miles where I only stopped once. I ran at a continuous seed of 6.5 on the treamill and completed the run in 55:46 minutes at a PACE of 9:18 min/miles. I am very happy because that is probably longest distance I ran continuously in a VERY long time plus I wasn't…
    in Day 6 Comment by JulesX1982 February 2013
  • Day 5 RESULTS - 3 miles in 26 minutes PACE 8:40 ( best pace so far) - Insanity DVD Day 2
    in Day 5 Comment by JulesX1982 February 2013
  • Today was a REST day according to my running schedule but I got up and had some energy. Day 4- February 15th Results - 43 minutes of Insanity (day one)
    in Day 4 Comment by JulesX1982 February 2013
  • HAPPY VALENTINE'S DAY EVERYONE!!!! Day three results * 3 Mile run best time so far completed the run in 27 minutes with a PACE of 9:00 min/mile So happy with my results so far!
    in Day 3 Comment by JulesX1982 February 2013
  • Day 2 results: Weight lifting ( biceps and triceps) = 50 minutes Treadmill: 30 minutes tempo run = 3.23 miles PACE 9:17 minutes/ mile Sit-ups: 5 minutes So far so good!
    in Day 2 Comment by JulesX1982 February 2013
  • So first day Tuesday February 12th I ran 3.0 miles in 27:56 minutes on the treadmill. I also completed a Back/Chest workout totalling 40 minutes. I am excited to stop stressing over the numbers on the scale not moving or moving too fast. It will be like a breath of fresh air to just exercise and eat healthy and not worry…
    in Day 1 Comment by JulesX1982 February 2013
  • I am also running my second half marathon in May in Toronto, Ontario Canada, I am using Hal Higdon's intermediate program which is starting on Monday, I finished my first in 2:12:00 and hoping to get a better time this one arou d. So happy to join the discussion grip and I am open to any advice given!!!!
    in half marathon end of May Comment by JulesX1982 February 2013
  • Starting Weight: 148.4 lbs Current Weight: 149.1 lbs Ultimate Goal Weight: 130 lbs Pounds Lost: 0
    in Jan 28th Weigh In Comment by JulesX1982 January 2013
  • Starting Weight: 148.4 lbs Weigh in 1: 149.0 lbs Weigh in 2 146.2 lbs Weigh in 3: 149.2 lbs Weight 4: 148.4lbs Weight 5: 148.6 lbs Weight 6: 150.6 lbs Weight 7: 146.9lbs Total weight loss: 1.5 lbs Ultimate Goal Weight: 130 lbs
    in January 21st weigh-in Comment by JulesX1982 January 2013
  • Starting Weight: 148.4 lbs Weigh in 1: 149.0 lbs Weigh in 2 146.2 lbs Weigh in 3: 149.2 lbs Weight 4: 148.4lbs Weight 5: 148.6 lbs Weight 6: 150.6 lbs Ultimate Goal Weight: 130 lbs I went up in weight even though I ate healthy and exercised 5 days this week. URGH so discouraging but I will not let a number stop me from…
    in Jan 14 Weigh In Comment by JulesX1982 January 2013
  • Starting Weight: 148.4 lbs Weigh in 1: 149.0 lbs Weigh in 2 146.2 lbs Weigh in 3: 149.2 lbs Weight 4: 148.4lbs Weight 5: 148.6 lbs Ultimate Goal Weight: 130 lbs
    in Jan 7th Weigh-in Comment by JulesX1982 January 2013
  • Starting Weight: 148.4 lbs Weigh in 1: 149.0 lbs Weigh in 2 146.2 lbs Weigh in 3: 149.2 lbs Weight 4: 148.4lbs Ultimate Goal Weight: 130 lbs
    in Monday, Dec. 31 Weigh-In Comment by JulesX1982 December 2012
  • Starting Weight: 148.4 lbs Weigh in 1: 149.0 lbs Weigh in 2 146.2 lbs Weigh in 3: 149.2 lbs Ultimate Goal Weight: 130 lbs Merry Christmas everyone! I am going to get motivated after Christmas festivities!
    in Week of Mon. Dec. 24th Weigh In Comment by JulesX1982 December 2012
  • Starting Weight: 148.4 lbs Dec 03 Weight: 148.4 lbs Dec 10 Weight: 149.0 lbs Dec 17 Weight: 146.2 lbs Ultimate Goal Weight: 130 lbs Pounds lost: 2.8 lbs
    in Monday, Dec 17th WEIGH-IN Comment by JulesX1982 December 2012
  • Last weeks: 148.4 lbs Cuurent weight: 149.0 lbs April 1st goal: 130 lbs Pounds lost: I gained 0.6 lbs I was out of town all week and only got to run once. Plus I don't know if this contributes to the weight gain but I just started my period today URGH!!! I am committed to running more this week and eating healthier!
    in Monday, December 10th Weigh-In Comment by JulesX1982 December 2012
  • Probably a 5 km run on pavement
    in F..F.. Frosty Run Comment by JulesX1982 December 2012
  • I will run a 10K on pavement!!!
    in Fancy a Christmas Caper? Comment by JulesX1982 December 2012
  • SW 148.4 lbs Current weight: 148.4 lbs April 1st Goal: 130 lbs Pounds Lost: 0
    in Monday December 3rd ~ WEIGH IN ~ Comment by JulesX1982 December 2012
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