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Sault Ste marie, Ontario
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Sault Ste Marie, feel free to add me!
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Feel free to add me as well. I am always in need of encouragement and motivation!!
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I am almost completed the book and decided to start my new lifestyle on the 1st of September. I am finding eating every three hours very difficult since I work shift work and I don't always have the time to eat. I am setting my watch for 3 hours and I am making a conscious effort to pack my meals during work and bring them…
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I have read his book and have started the Turbo Cycle which is going good so far. I find it difficult to eat every three hours especially since I work shift work. I am going to use protein shakes as snacks to get the nutrients I need but not the fat!! Also drinking water throughout the day has curbed my binge eating. I am…
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Hi I am 5'2" and currently weigh around 145 lbs. goal weight is 135lbs! Ultimate goal weight is 130.
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I went to the gym today and I did 35 minutes of intervals on the elliptical totaling a distance of 4.31 miles!!! Then I successfully completed a Blast class which is step aerobics for an hour. Back to work tomorrow for five so I am going to be disciplined and get my workouts after work. I don't have the energy sometimes…
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So today was a good day!!! I went for a run on the treadmill for 35 minutes totaling 3.42 miles then I did 10 minutes on the rowing machine. I also competed an hour Power class so my arms and legs are so tired!!! Thanks Sherry for the article I will definitely give it a read. The thing is this is both of our second…
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So I was glad that I went to the gym yesterday it felt good. The wedding plans are back in order and I was at a point I was going to call it off. But he finally came to his senses and saw my side and agreed!! So today is Power class (weights) for an hour and. I have a 30 minute HIIT Abs routine to do before going to that…
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Well I have been slacking off and just getting stressed with relationship issues and don't feel like working out or doing anything. But today I snapped myself out of the self loathing phase and today I went to 1 hr kickboxing cardio class, 1 hour of HIIT training had to do two days in a row because I didn't do anything…
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Busy day at work so I took a rest day!!!!
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Day 9 results are Bodyweight routine which made me sweat and then going to Zumba tonight with my friend. I don't think I am going to do Kick after Zumba my body is tired!!!! Have a great day everyone!
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Today was a busy day for me! I cleaned the house and then went to the gym did 10 min on the treadmill started to feel some soreness in my hip so I stopped. I completed a 60 minute Power class (weights) and a 30 mins Abs circuit! I am pooped and tired going to bed early tonight!
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Day 7 ???? Elliptical 30 mins ???? cardio HIIT routine for 30 mins Was going to do Yoga but decided to go to the States for a couple hours. I love being a border town cheaper gas!! Hope everyone has a great Sunday
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Good day so far!!! Gave 110% at Cardio kickboxing class! Had an awesome homemade chili made with love by my better half. Going out to dinner tonight will make healthy choices. Hope everyone has a terrific Saturday!!!,
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Day 5 ???? 3.94 mile run in 40:00 minutes ????Stretching HIIT I hope everyone has a great Friday! Get to see my Hunny at 2:00am after work tonight and home for a couple of days which is going to awesome! I have my gym already scheduled into my days and I am so grateful that he is supportive! Dinner date tomorrow night so I…
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Day 4 ???? 35 minutes on treadmill equaling 3.30 miles ???? Strength HIIT for 25 minutes Donna: that totally sucks about the trip but I totally think that it wasn't a total waste if that is what motivated for you to make a lifestyle change. The trip is not a loss it is just postponed. But I can understand your…
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Laura: Go for a run and then if you want some Girl Guide Cookies you can but you will feel so much better after the run!!! Your body will appreciate it!
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Day 3 ???? Abs completed ???? 30 mins treadmill Sherry: I am glad that your back is feeling better! It sucks to have an injury and it is best to rest even though you may not want too!!!! Maybe bring your daughter for a nice walk it gets you outside and you are still doing some exercise without injuring your back.…
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Day 2 results ???? Cardio HIIT ???? 15 mins rowing machine Nenshali: check out the website www.neilarey.com it has routines which only need your Bodyweight and they are awesome. Especially if you can't go to the gym and it only takes about 30 minutes. But you will be hurting afterwards a good hurt though!!!! ???? Laura: I…
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Well I am back to the group and more committed now to attaining my goal!!! I have started a 90 days of Action program from www.neilarey.com which is all HIIT programs. I am also running a 10km run with my bestie on Mother's Day so I have to start incorporating running into my schedule. So for those who don't know me, my…
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Check out www.neilarey.com awesome workouts different levels!,,
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Northern Ontario
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Sault Ste Marie, Ontario
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Well I can say that I started and finished the 7 mile run strong but I petered out during the middle a bit. But I completed it in a good time and tomorrow is a REST day thank God. Successfully completed week 2 of the training and I have 11 weeks left till the marathon. I love Saucony shoes I find that the Asics are too…
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Happy Sunday to all! Plan on getting a 7 mile run in before going into nightshirt tonight! First day on the supplements and I feel good. I just need to keep taking it longer than a week to see results! Make it a habit same with exercising and eating fairly healthy a habit instead of a chore. I read somewhere on MFP about…
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Hi everyone, Sorry I have been MIA I have been working long hours and not able to get my mileage in so today and tomorrow I have to make up the mileage. I have also not been eating good too many desserts which is going to stop today. I need to change my thinking just because I went for a nice run doesn't mean I can stuff…
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My legs were sore from the10 mile run yesterday but I brought my co-workers dog Ziggy for a run after work. Was able to get 3.36 miles in good considering it was hot and muggy outside!
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Today is a good day woke up and the skies were grey but I put my running shoes on and successfully completed 10 mile run!!!! It was difficult but rewarding in the end! Hope everyone has a great start of the week!
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So today I went to go visit my Mom at the cottage and went for a 40 km bike ride which I was very happy with my performance! It was a hard ride but well worth it once I was done! Hope to run 10 miles tomorrow I am anxious and nervous since it will be the farthest I have run in a very long time! Have a great day!
