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July 13, 2013

FromHereOnOut
FromHereOnOut Posts: 3,237 Member
in Social Groups
July 13, 2013
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  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Weekends here are very crowded with Athenians, so I didn't even bother trying a run today. Besides, Saturday & Sunday are rest days.

    Have a great weekend friends!
  • PamHealthMission
    PamHealthMission Posts: 471 Member
    Good Day Saturday DWOP!

    Weekends are my official rest days, too.

    For those of you using JeFit app and/or the website I updated body stats this morning. I am pleased to see decreases in my chest, waist, thighs, and BF % since starting this program. I won't weigh until Sundays since it gives my muscles two days after the last WO session (Friday) to release the water that causes them to swell. I'm not expecting a change in the scale. But, I am lifting heavier each week in some exercises.:wink:

    Have a super Saturday and I'll check back throughout the day.:smile:
  • JulesX1982
    JulesX1982 Posts: 151 Member
    Hi everyone,

    Sorry I have been MIA I have been working long hours and not able to get my mileage in so today and tomorrow I have to make up the mileage. I have also not been eating good too many desserts which is going to stop today. I need to change my thinking just because I went for a nice run doesn't mean I can stuff my face with chips or cake.

    I am starting a natural supplement called Garcinia Cambogia which will help me with my cravings and the thing I like about it is that it is 100% all natural and not expensive for weight loss products. I am going to use this for 12 weeks straight and hopefully see some results at the end. I am not good with taking medications so I am going to force myself to remember to take two capsules before my meals.

    So today I am going to run 8 miles on the treadmill because the temperature outside is around 35 degrees celcius and I will fry if I run outside. I also lost my sunglasses ????so I need to find those tonight at work somewhere URGH!

    Hope everyone has a great and safe weekend!
  • LiftHeavyWeights
    LiftHeavyWeights Posts: 336 Member
    It is a rest day.

    DH & I went & did our grocery shopping @ 7 am. This week we could earn more points on certain products. I had to go back to service desk to ask where some points were. Good thing I always check as I got them added. Our grocery store called Save on foods has a 'reward book' with some great stuff. In 2008 I got my bf scale from the book. A few months back I got my Sonic care air flosser. I want the Sonic care toothbrush. That will take a year at least to get enough points. I believe in taking good care of teeth is all part of maintaining good health. Using points we are able to get things that do not fit into the budget.

    I got the sheets on the bed all washed & the bed made. With my strength I can heft around the mattress no problem.

    I gathered some more veggies from our garden for our meal. Three different types of beets made for delicious beet tops. Yummy!

    Pamela, thank you for reporting your success. Jules, you have a plan & that's good. Sherry have a nice rest day.

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