Announcements
The Diet Thread: "You can't exercise your way out of a bad diet."
Creating a daily habit of working out is important and requires diligence and accountability--thus this group. But maintaining an effective diet is just as challenging and is paramount to our success. I guess we've all talked about the challenges of staying on track with diet from time-to-time. As with everything else,…
Welcome! Introduce Yourself!
Please introduce yourself and tell us a little about what workouts you have done in the past and about your current fitness goals and plans.
Inspiration
Come here to get your daily dose of inspiration, or to post inspiration of your own. p.s. - to add images, you must copy the link of the location of the image and surround it by the bracket img bracket and bracket slash img bracket tags, like this but with NO spaces: [ i m g ] put the link here [ / i m g ]
Healthy Crockpot Recipes
favorite online workout videos
A lot of us use the internet as a resource to find free workout videos, and I thought it might be nice to have a place to post our favorite workouts as we come across them. Here are a few of my favorites: https://www.youtube.com/user/yogayak - This isn't a video per se, but a youtube channel with a lot of yoga videos. If I…
Non-scale Victories
Since no one has started a NSV thread, I figured I would! I was able to do my Chaturanga push-ups (albeit modified) in JM Yoga Meltdown without losing my form! I'm getting stronger! Yay! :bigsmile:
Discussions
February 19-25
February 12-18, 2017
February 10-11
Sorry I was MIA. I posted on my wall, but basically I first got a cold. That turned into a nasty sinus infection that caused my face to swell, my eyes to swell, my ears to plug completely, and my whole body to lose energy. Finally got antibiotics and felt significantly better only to head off to Florida for a week for a…
January 23-29 2017
Morning I've been absent! Sorry I have not been in this week yet. This is a sign of me not doing so well. I usually just lose it in all departments. Lol STILL EXERCISING THOUGH! I have not been doing great with my eating but I can say that my exercise is going great. I am working today. I have a garden salad with egg…
January 16-22, 2017
Wednesday, January 11, 2017
January 3-10 2017
Happy, healthy New Year! What healthy actions are you taking? I'm rising early to pray and do Yoga first thing. Plus tracking food.
2017!
Anyone interested in reviving this group?
Tuesday September 13 - Friday September 16, 2016
Tuesday September 6-Friday September 9, 2016
