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January 23-29 2017
maureli
Posts: 722 Member
Morning
I've been absent! Sorry I have not been in this week yet. This is a sign of me not doing so well. I usually just lose it in all departments. Lol STILL EXERCISING THOUGH!
I have not been doing great with my eating but I can say that my exercise is going great.
I am working today. I have a garden salad with egg packed for lunch. Some yogurt/cottage cheese and will take an apple. Supper will be leftovers and tonight.....I will hopefully not snack before bed.
I've been absent! Sorry I have not been in this week yet. This is a sign of me not doing so well. I usually just lose it in all departments. Lol STILL EXERCISING THOUGH!
I have not been doing great with my eating but I can say that my exercise is going great.
I am working today. I have a garden salad with egg packed for lunch. Some yogurt/cottage cheese and will take an apple. Supper will be leftovers and tonight.....I will hopefully not snack before bed.
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Replies
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Hi! Glad to hear you're at least doing your exercise! I can't say the same.
Got my bloodwork back and it's... almost all bad.
Feeling blue, I thought I was at least doing a few things right.
Started the Beck Diet Solution Workbook, and contrary to the title it's not a diet, it's how to change your behavior and thinking so you can succeed on your diet.0 -
Oh no, sorry to hear about the bloodwork. I hope that this beck diet solution workbook helps you! I have not had blookwork done in a few years and guess I probably should as well.
I am working today til 4pm. Got my lunch packed and hope to have a good day. Last night went pretty well...no exercise til tomorrow though.0
