Inspiration
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FromHereOnOut
Posts: 3,237 Member
Come here to get your daily dose of inspiration, or to post inspiration of your own.
p.s. - to add images, you must copy the link of the location of the image and surround it by the bracket img bracket and bracket slash img bracket tags,
like this but with NO spaces:
[ i m g ] put the link here [ / i m g ]
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love your inspirational quips. trying to stay motivated even when the scales arent my friend....and no i cant give them up.0
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These are good just what I needed to make this the 4th day working out this week, looking at cardio and strength today. Been at it for a year and a couple of month and now in limbo!!0
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Needed that today! Thank you0
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I have two ways to stay motivated.
1) I post my last body fat test on the outside of my fridge so it is a reminder everytime I go to snack.
2) I put everything in MFP before i eat it. If I'm hungry and am low on calories left for the day I'll go exercise. Then once Im done I get to eat whatever calories I burned.
#2 works the best for me. It still allows me to snack moderately as long as I'm working for it.0 -
2) I put everything in MFP before i eat it. If I'm hungry and am low on calories left for the day I'll go exercise. Then once Im done I get to eat whatever calories I burned.
#2 works the best for me. It still allows me to snack moderately as long as I'm working for it.
Agreed! #2 is a great tactic. Too often we just waller in our self-disappointment, but you can always go for a jog/walk or throw down some burpees and push-ups and jumping jacks. You don't have to "live" with it and try to do better "tomorrow". Definitely NOT NOT NOT trying to encourage exercise bulimia, but overeating shouldn't end in hopelessness/despair or just plain ole giving up, either.0 -
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I really like all of these and especially WindMillTilte's #2 motivational tip....LOL! Exercise to burn calories to allow for that snack treat without guilt...LOL!0
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Can't remind myself of this enough!!!!!
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I printed this one out and I am going to post it in my workout area in the basement, as well as on the fridge. I am so tired of finding new excuses to NOT do things. This one is GREAT !!0 -
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Love this one, posted in last months RI30 group by Liz.
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This is a fun idea! Write down some exercises on sticks, and pick a few each day and put in the "Done" cup when you finish. When the cup is empty, return them from the Done cup and start over.
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