Today is a good day woke up and the skies were grey but I put my running shoes on and successfully completed 10 mile run!!!! It was difficult but rewarding in the end! Hope everyone has a great start of the week!

Good afternoon from Texas, team!

We woke to wet terrain from a rain shower and hoping it returns as forecast for this evening. It is dry dry dry here.

I ended 60 min TUFF WO with a pounding headache for the first time. WHAT is this about?! My TUFF WO included a 8 min warm-up and 3 min cool down portion of the P90X Chest, Shoulders & Tris DVD.
I was able to increase weights in a couple exercises (DB Bench Press, DB Biceps Curl) this morning. Definite cardio effect felt doing this routine, too.
DB sets in use this WO: 7.5, 10, 15, 16.25, 17.5, 20

I drank a recovery drink afterwards and the headache went away only to return an hour later. So I ate lunch...quinoa meal w/red peppers, spinach, onions, zucchini, and salmon chunks...yummy....then popped two Tylenols.
*****

Sherry, it's not your "stupidphone"...lol...it is stupid MFP website and phone apps....:laugh: They are having technical issues and trying to fix the bug(s). They disabled our NewsFeed temporarily, too. Enjoy your time at the beach and get in some laps of swimming and running somehow.

Julia - Wow on running those ten miles. That is how far we have to drive to the next town for grocery shopping...heehee.

Read ya'll later.....