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Replies
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I tried the triple strength fish oil but I couldn't tolerate them. Congrats on your reduction! I am working out with a trainer and my LDL has had a good drop. Plus my daughter's a dietician and just made me up a meal plan...so I am hoping to see some good results :-)
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If I was a size 2 I would look ridiculous...I am 5' 9"....I am quite happy being a size 8. Just looking for more tone and a little less body fat. And really a size is just a number, how you feel is much more important!
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Sounds great! I am in - gotta lose about 10-15 pounds that don't want to budge so it will be fun to go through this journey together!:happy:
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I see a definite improvement! I am progressing the same way. Good job!
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Don't throw in the towel! Here are some suggestions. Try Carb Cycling....sounds like you are plateauing - it might help. Also are you doing weights? I am doing that and muscle weighs more than fat. I can see a definite change in my muscle tone but it doesn't reflect on the scale....however I feel stronger, have better…
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I think it's okay, but a Protein shake might be better. I like one scoop of Slimstyle PGX, and one scoop of vanilla protein powder with a little skim milk and a little water...really fills me up mord than CIB
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Eastern Ontario here
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awesome job! What secrets can you share about your success? How long did it take? I am struggling to lose 15
