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I'm back to MFP again, and have determined that 2017 is going to be MY YEAR to lose 30 lbs by summer. It's going to be tough (especially with roomies that LOVE takeout foods!), but I've realized that every day I screw over my diet is just me sabotaging myself. Currently down 4 lbs with 26 to go! Dis girl gonna ROCK IT at…
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This is super helpful! I never knew this stuff. Thanks!
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granola bars help me a lot. They dont have many calories, but also fill you for a while. same for bananas. trust me, one banana is enough. you wont have a craving for another one since they are so filling!
