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Your body needs time to adjust to the new regimen. I think it took me a 2-3 weeks before I finally started seeing results.
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Any activity is better than no activity! But actually, I have a story about a friend that relates to your situation. In 8th grade, I became friends with a guy down the street, and we bonded over all the nerdy stuff. He was kinda chubby, but I didn't care. However, I remember people in high school would talk about it behind…