Bigjayinga Member

Thanks for the info, your a big help.

Congrats you have done great. Please tell me how you did it. I use to weight 400 also. It's hard to give advice to someone who has done so well. Have you tried to add weight training to your workout. Maybe add some protein shakes so you can get more good calories. Are you having a per workout meal or snack for energy? That…

I'm obese . I weight 317. What I do is walk before breakfast, you don't have to walk fast as long as your moving.

Great info thanks