Fit tips... Everyone loves a good salad but most people put the wrong things in them. You can add 300 to 400 calories just by adding the wrong cheese and salad dressing. Try using fat free salad dressing and fat free cheese. They taste about the same. With much lower calories. Also try using egg whites instead of whole…
Fit tips This is my fit tip of the day. When going to the gym never stop moving. I walk in between my weigh training sets. Some people sit or talk but I walk. You can burn 5 to 10 calories just by walking a minute between set. Now if yo do 20 sets you can burn between 100 to 200 extra calories. This is not advice . This is…