Bigjayinga Member

Nice work everyone ,

Great job. Way to go

Great job, you look great. Congrats

Great one . I feel you my brother.

Toned is great. Good job

Wow, congrats

1) drink 32oz off water 2) brush teeth 3) hit the gym or track

Wow, everyone looks great. Congrats to everyone.

Great job, you look great. All the work paid off. Congrats on your success .

I have 10 snakes,

Great job everyone!

Great info. Everyone is different. We each have to find out what works for us. I have had some success and I never eat my exercise calories back. I'm losing weight and keeping muscle . If I ever stop losing then I would try to eat my calories back and see if it works.

Wow, great job

Wow, congrats on your weight loss. You look great. Your hard work has really paid off. Great job. Thanks for the motivation.

Congrats and thanks, great info and advice

What's up, it will be ok. Try doing cardio when you first wake up before you eat. Try to eat 40 percent protein and 40 percent carbs and 20 percent fats. Drink a gallon of water a day, maybe half a gallon because your small. Don't eat carbs late in the day. This is not advice, this is just what I do. Hope it helps.

Congrats, that's a great feeling, trust me I know, I just pass that goal. Keep up the good work

Great Job, that's a big start.

Wow, congrats, you look great.

Congrats, you go hard and look where it's gotten you, great job. Keep it up

Great job, congrats on your lifestyle change

One year and 100 pounds

Congrats on your weight loss and lifestyle change . You really look great.

Try doing early morning cardio before you eat. It's working for me.

What's is your budget?

I'm 6'3", my highest weight was 386. I'm 286 now.

Sometime when you are larger it take longer to see. Just keep doing what your doing and you will get there.

Wow, great info. Congrats on your weight loss.. Everything you said is so true.

What's up mfp people's. I started out at 386 at my heaviest. I was 321 when starting mfp 2 and a half months ago. Now I'm down to 286. I have about another 40 to go. Let's get it

That's great , congrats. I remember that feeling