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Absolutely ditto here especially with the beers in the evening!
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I'm a sugar addict of the highest order! When I'm off it I don't need it but one bit of it and it's a slippery slope! The cravings actually take over my brain leading me to wonder to the kitchen cupboard like a zombie!
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Hertfordshire here :smile:
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What a difference!
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Hmm part of me will want to show off so I mig do some pole dancing LOL
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Wow! You have done so well! WELL DONE!
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Wow thanks for sharing as its so inspiring! It just goes to show that if you can do all this with 2 small children approaching 40 then I really have NO excuses!
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Wow there is a big difference! I have the DVD and have done it once - nearly killed me. I'm a bit fitter now so may get it out again.
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Remember the riper the nana the higher the sugar content so just eat them before the get little brown specks on them.
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Hi Wanda, In terms of endurance 1 long walk is better but in terms of weightloss two bursts of shorter activity is actually better than one long one. steph
