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This is a great question!! So many people struggle with this after supper snacking until late. And watching TV while snacking? What could be better, right? There are a few things to consider. Do you normally have a stressful day? This could be as simple as chronic lateness to work or getting the kids to school in the…
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You look absolutely gorgeous! I am glad to see that exercise improved your test results.
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You look absolutely gorgeous!!! Keep it up!
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You look so athletic!! Great job!
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Ladies, I would love some support. Mom of 3!!!
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I am a 39 year old mom of 3 kids 8 years and younger. I am sooooo encouraged by the fact that there is an entire genre dedicated to Stay at Home Moms. This means that I can have friends that understand exactly what I am going through. I have about 50 pds to lose. Please add me if you are a person dedicated to encouraging…
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Add me please!
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Wow, okay, I am going to do just that! Bodybuilding! Great job! Totally inspirational!
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http://www.youtube.com/watch?v=Xn1cI8FNU6M This is a good video about sugar addiction. Any thoughts? Also, The video by Dr. Lustig called Sugar, the Bitter Truth was so full of shocking truth that most have never heard (and, NO it is not about insulin spikes!) Take a look if you have an hour and a half to invest in…
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Check out your "on demand" channel for the exercise channel.. There are 10-60min videos, even dance videos for kids. I wouldn't go crazy and start doing it every day so you burn out. The kids have fun laughing at mommy and even join in which is hysterical! The truth is that it takes tremendous emotional energy to execute…
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What strikes me most is how young and full of life you look! You have done an amazing job!
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What a transformation! I am truly happy for you....and your dear wife. Blessings!
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Okay, I see lots of people doing this. Technically it should still work IF the calories you thought you burned were accurate and IF the metabolism rate you were calculating is correct. (sedentary vs active) which can be a 300 calorie difference! I see people here counting calories that they normally would have burned in an…
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I guess that I have an excuse then. Three small kids...no sleep. Not! I'm not giving up that easy :) Nice to know though and focus on getting to bed at the earliest opportunity. It's hard 'cause I really want that "me" time after they go to bed.
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Inspirational! I am going to write your quote down because it really struck me in the heart. It's difficult to wait, but even worse to regret.... So true. Thanks for sharing.
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I agree with what they said above with one suggestion. Collagen is promoted by eating fruit(vitamin C) and dark green leafy salads help too. Blueberries are a secret too. My mom dropped a lot of weight in her 60's and I thought her skin would sag but because she ate so many blueberries and dark green salads and had lots of…
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Hi! I'm trying to do the same thing as well! I hve about 34pds to lose altogether. I just had my 3rd baby 1 week ago. I am tired of being tired. I want to be a fit and active mom for my kids. With 34 extra pds on a 5'2" frame I have not been happy. I am breastfeeding exclusively fo 6 months but I am only counting that as…
