nikki354

Overnight oatmeal in a jar is so easy to grab in the morning. There are many recipes out there, this one is adapted from www.skinnytaste.com 1/4 cup instant oats 1/2 cup almond milk (or liquid of choice) 1/2 cup blueberries or mixed berries (I use frozen since it thaws overnight) 1/4 sliced banana 1tsp chia seeds sweetener…

I have been cooking from websites that post calories and nutritional info on their recipes such as www.skinnytaste.com. By eating the right foods like lots of fruits and vegetables, beans, seeds, etc. you can definitely eat delicious food, be satisfied and stay under 1200. However, I work out most days of the week and…