jenyanta

1. Get real about your diet. You can still have your coffee and drink it too. Drop the 500 cal coffees and go with the 88 cal ones. Non-fat milk rather than cream. Snickers and Ice cream cookies? seriously? 2. Walking is good. Walking like a turtle isn't. I've seen old people walk to the buffet line faster than you walk…

DON'T GIVE UP! I haven't done Insanity, but I have friends that have, and it is TOUGH! From my personal experience doing other things (I'm addicted to the cardio-kickboxing type workouts), a lot of these have a very steep learning curve. Doing these workouts, I have noticed a few things with beginners: 1. You're body isn't…

In college I was working 4 jobs and going to class fulltime. Kind of forgot to eat...got down to 117 (5'6"). It was awesome to be that thin--until I started passing out in class! You do that once or twice and you start paying a little better attention to what you are doing and bringing granola bars with you! LOL!! 20 years…

I can't add much to what has already been said, except that as I read your post, it seemed to be to be a huge jumbled mess of emotion, confusion, pain and fear. You know what you need to do in your heart. You know that this is not healthy behavior, no matter what you keep telling yourself when you look at the scale. If the…

Tried it for about 8 months. It is good, I like the vitamins, but it doesn't keep you full for 4 hours. At least it didn't for me. I would get hungry after about 2 or 3. I don't think it is any kind of magic fat bullet, but if you are looking for a decent meal replacement, it is as good as any I think. and I never lost…

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