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Not much of an expert on these things I tend not to have anything pre workout maybe a banana if it's been a while since i ate. Post workout try to eat a high protein meal, chicken, fish or eggs. If I'm in a rush will just have a chocolate milk has protein from the milk some nutrients and it tastes nice. I don't feel I work…
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Ooooo do I qualify for geek club let me see now I am a whovian (10th for me) new series only so far though i would like to get into classic. I like star trek TNG, DS9 and VOY, Game of Thrones, True Blood, Fringe and others. I am a bit of a gamer mainly ps3 Skyrim (platinum trophy), Uncharted and the like. For PC have got…
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Quick update from me so I did come off the depo but mainly due to moving to a country where I can't get it haha. My last shot was in Aug 2013 and so far it appears to have made little difference to my weight loss. As it has been nearly a year I guess it wasn't the depo for me that was causing the weight gain, through…
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So I am also considering an activity tracker/smart watch. My activities include gym workouts, cycling, football(soccer) and swimming. I hate running with a passion haha so will an activity tracker work for the activities I do. I like the idea of a heart rate monitor but don't fancy wearing anything round my chest. I also…
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I am currently trying to decide whether to come off the depo in the hope it is that that has caused my weight gain. I was on depo when younger and didn't notice weight gain then I came off as I thought i'd try the implant that was a disaster cycle all over the place I hated it. I was about to go travelling for a year and…
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Hey there I have just started doing Karate a couple of months ago I am enjoying so far tho my Gi is a little tight lol. Am working towards my first belt now (orange) Very new to it all but looking forward to learning more
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I usually use mine on days where i haven't exercised so at least i've done something. I have wi fit plus, active 2 and biggest loser challenge i like to alternate so i don't get too bored.
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Well I had porridge made with milk for breakfast? Its always seems pretty soon after with lattes though so OK don't really have those anymore. Thanks for the info
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3rd 12miles 5th 11miles 7th 15miles 10th 12miles 12th 15miles 14th11miles 17th 11miles Miles to date 87 target 100 looks like i am going to make it
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I have wii fit and EA sports 2 I have never really managed to stick to them though just use wii fit to check my weight as I don't have scales. Am thinking of starting to use again for some strength training i now do five sessions of cardio a week so thought I could do some strength and yoga on my days off or lighter cardio…
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first time on here going for 100 miles in May all outside 3rd 11 miles 5th 11 miles 78 miles to go
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Sheffield here feel free to add me just started using this again and this time it's going to work!!
