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Mytimemfp, I sympathise with your story and feel for you and not because of the same reasons. Fortunately I can lose weight quite rapidly, but here I am again absolutely disgusted at myself for eating myself in body weight until I've gained an incredible amount of weight, infact everything I lost the last time I was on…
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Wow! I am in awe of you! I need to lose the same amount and you and many other people I have met and are about to come across are what keep me going! you are all my inspiration and I can do this! :) thanks for sharing :D
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Thanks Everyone! wasn't expecting so many replies nice to know there is a good support network here! sorry for the long reply just done a mad dance/ bike workout! haha! I'm aiming for about 100lbs all together! and see how I feel after that :)
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Thank you for all of your advice everyone I will take it on board and incorporate what I can :)
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Will definitely try too! maybe I'll add more calories in my dinner and treat myself to a hunters chicken or something ! (my favourite!)
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Really? I was always under the impression not to eat back the calories lost through exercise, I wondered why it was allowing me over 500 more calories per day through exercise to eat! I honestly don't think I can allow myself right now I am a huuugee crisps and chocolate fan and if I start implementing them into my diet in…
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Think I'll lift it to between a minimum of 1200-1400 and go from there, I want to lose weight but I also want to be able to maintain it when I'm no longer dieting! :)
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Wow! you have done amazing!! I want to lose about 100 lbs overall so a weight loss of 2lbs a week is what I'm aiming for ? I think I will do similar to you and up it gradually, it seems to be working for you and you have lost LOADS! Atm I'm scared to give myself any treats as it would be like eating forbidden fruit and…
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Well done!! :)
