archeangeluriel

oh and if you want to get over the plateau keep up the good work and slap that workout into overdrive. Cardio is awesome, but try building some muscle. Muscle burns calories so much faster. Mix it up a little. Watch sugars. Drink half your body weight in water. Release some stress. Smile.

I think that it is weird that someone would try to tell someone who is earnestly attempting to lose weight that there does not exist a starvation mode. Does everyone hit starvation mode? Certainly not, but many do. Much of it has to do with sugars and insulin levels. The goal is to eat the right amount of healthy natural…