elsa11170 Member

Yes!!!! Me too. Before 40 I ate what I wanted to eat, never exercised and never gained anything. After I turned 40 I have to exercise and watching what I eat or I start gaining the lbs like crazy!! :s

I'm reading your post now at 12:30am and I'm huuuungry!!! So I understand. :\ Someone mentioned tea, think I'm going to try that.

http://www.youtube.com/watch?v=_3Avd073_d0

bump thanks :)

Yeay!! Dinner for tonight!

i love love love Jackie Warners dvd's and I also try to do a lot of Zuzana's workouts on youtube. I'll do 50 jump ropes and then 3 reps of her exercises ...back and forth for 30-40 minutes. Here is one of her videos...http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel

cool!

Thank you all for replying!!! :)

my daughters cross country couch always tells her to rest the day before.

You look great!! Congrats! :)

I'll have to check out her site!! Thank you. :)

Wow! What exercises are you doing?? I'm at 125 and working hard to get abs like yours. :S Curious to know how you did it. You look beautiful!

Chicken Dijon This recipe serves: 4 Ingredients 1 tablespoon olive oil 1/2 onion, finely chopped 1 clove garlic, crushed 4 chicken breasts, boneless, skinless, (about 4 ounces each), cut into 1-inch strips 1 dash salt 1 dash black pepper 1/2 cup low-sodium chicken broth 2 teaspoons Dijon mustard Cooking Instructions 1.…

My kids love this one... Spinach Pie Spinach (I buy one of those frozen bags, defrost and squeeze out all the water) Cottage cheese (a container, up too you how much I usually put the whole thing in) Cheddar Cheese or you could use a healthier cheese...mozzarella? (1 1/2 cups or more) one egg and a frozen pie crust mix…

I haven't eaten at McDonalds since I saw the 2004 documentary Super Size me. They did the same thing with the french fries. Yuck!

Awesome!! Thank you all so much for responding!!! :)

peanut butter and /or honey :)

well not brown..but golden brown..haha. sorry. writing this in a rush. :)

My kids are not into vegetables and are super super picky. But here is a simple recipe that they surprisingly love. (And my daughter hates spinach any other way) Spinach Pie Spinach (I buy one of those frozen bags, defrost and squeeze out all the water) Cottage cheese (a container, up too you how much I usually put the…

yuuum! Going to make this tomorrow!

a little parmesan cheese and Franks Redhot sauce! sounds weird but soo good.

Makes about two cups and it's sooo good. Just had this for lunch! 1/2 cup of this is only 48 calories. I will either eat it with whole wheat Triscuit crackers or make a wrap using a whole wheat tortilla. Also good on half an avocado! 2 Cans of Tuna 1/2 onion minced 1/2 cucumber minced 1 small tomato minced 1/2 green pepper…

yum! making these tomorrow!!

Is it over a man?? You wrote "heartbroken, gut wrenched & soul crushed by someone who means so much to me" If a man broke your heart all I can say is in time you will get over him and the hurt will pass. If a friend disappointed you in someway don't have that discourage you. Everything always gets better in time. Don't…

I made these tonight! Big hit with my family! Thank you :)

Maybe buy some whole wheat bread and make healthy sandwiches? Peanut butter and banana, Tuna, chicken. Triscuit whole wheat crackers are great to snack on. Buy some lettuce and veges, mix it all up for a healthy salad and then maybe add a can of tuna or chicken. Good luck! :)

This is what I do! And portion control Sometimes one of those salads can feed four people! :S

yes and lots and lots and lots of water!!!!

You should read the book "This is why your fat (and how to get thin forever)" By Jackie Warner. Not saying that you're fat. But I own the book as well and I'm not overweight but it has some really great tips. All the salt doesn't help and the fast food you're eating isn't good. And you can't starve yourself because that…

Thanks for all the great suggestions!! Going to look into each one of them!!! :)