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Maybe a vegan can help with this?
I am mostly on a plant based diet. Occasionally eat fish and eggs but would eventually like to be vegan. I have high cholesterol (220) and too much fiber is causing constipation. Any tips on a plant based low fiber diet that doesn’t make my cholesterol worse?
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confused about maintenance calories
I'm not sure how to figure out what should be my maintenance calories. I've been going with 1200. But I'm not sure if this is enough. I'm 5'6'' and weigh 124. Thanks :)
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Zumba or Insanity?
I need a new workout video because I'm getting bored with Jillian Michaels. I just watched the infomercials of the both....Completely different. Zumba looks like a party, fun and not too crazy. Insanity might be a little too insane for me, but maybe.....Any suggestions?
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steps are recorded while driving on FITBIT
Does everyone realize steps are recorded while driving on Fitbit? This guy made an app to work around this... Here is the link to his app: https://play.google.com/store/apps/details?id=mobi.littlebytes.android.fitbitdrive and here is the link to his post in Fitbit: http://www.fitbit.com/forums/topic/4KTZ2J9SQ4PMH
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Need Friends :(
I'm not new but need more friends. I have five great ones but only two seem to be logging in. I took the entire summer off and gained 10lbs and I'm now trying to get back on track, But...it's hard doing it alone. I started on Monday and I've been doing the Jillian Michaels: 6 Week Six-Pack. I know it takes time to shed off…
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Peanut Butter & Banana Quesadilla
This snack is perfect for conquering that mid-morning or mid-afternoon slump. The potassium in the banana will give you the energy boost you need. Ingredients Makes 1 serving Mini 100% whole wheat tortilla 1 tbsp reduced-fat peanut butter 1/4 cup banana slices Pinch cinnamon Directions Spread the peanut butter and banana…
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Hungry Girl’s Club Soda Chocolate Cake 171 calories
I'm going to try this today!! Ingredients Makes 12 Servings 1 (18.25 oz) box moist-style dark chocolate cake mix 1 (12 oz) can club soda Directions Preheat oven to 350° F. Spray a 9-inch by 13-inch baking pan with nonstick spray. In a large bowl, whisk cake mix with soda until smooth. Pour into the pan. Bake until a knife…
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Polar FT7 Question about size.
My daughter is turning 13 and would like to have the Polar FT7. She loves mine but is picky about the color. Has anyone ever seen the men's and womans watch side by side? I'm just wondering if the mens watch is that much bigger. Her favorite colors are black and red and I can only find this color in mens sizes. :S Thank…
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Love love love this free workout video
and she has more!!! Seriously check her out. Last year I found her video and it motivated me. I wanted my abs to look like hers. I did this workout for awhile plus a few of her others and started seeing results. My jeans fit perfectly and at 40 I could get away with wearing sexy belly shirts. I took the summer off to be…
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Low Low Fat Brownies
Someone posted this recipe 10 months ago.... great for those of us who crave sweets every once in awhile. Makes 24 servings Low low fat brownie. serving size:24. Calorie: 37/serving (17g) Ingredients 1/2 cup all-purpose flour 6 tbsp unsweetened cocoa powder 1/2 cup white sugar 1/2 tsp vanilla extract 4 ounce (1/2 cup)…
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Flatbread Spinach Pizza
I had this last night and it was good and filling and only 331 calories I flatout Flatbread (130 calories) 1/2 cup Hunts Pasta Sauce (50 calories) 1 cup spinach cooked, boiled, drained (41 calories) 1/4 cup Kraft natural shredded cheese- Mozzarella (80 calories) 1/2 cup mushrooms (geisha) (30 calories) Put all together and…
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Great Ab workout!
I love this girl. She has some great free workout videos...check them all out. Here is one I use a lot... http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel
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568 calories remaining..is that bad?
I read somewhere that if you don't eat all the calories that you're suppose to eat you're body goes into starvation mode and starts storing fat??? What if I'm not hungry?
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Sexy Abs
I just found this girl on youtube and I love her, the girl has an amazing body. I've been mixing her exercises with a lot of jump rope and I feel like I'm getting a killer workout. She has a few videos, I think this one is one of the easiest. I just wanted to share it with all of you. :)…
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Zumba workout dvd's?
Has anyone ever tried the Zumba workout dvds? Any good? Are they worth the $65 on Amazon?
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Food Calorie Chart of Healthy Foods
Found this chart and it's been helping me..thought I'd share with you... http://commonsensehealth.com/Diet-and-Nutrition/food_calorie_chart.shtml
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Favorite Workout DVD
My favorite workout dvd is Jackie Warner's Power Circuit Training. I would like to mix it up a bit with others...any suggestions? Thanks :)
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Easy yummy Tuna salad recipe
Last night my hubby made me this awesome Tuna salad and it was sooooo good! So healthy and super fast and easy to make! Makes about 2 cups We both ate this last night using 1/2 cup each on half an avocado and today for lunch I ate 1 cup with 8 Triscuit crackers! :) 2 Cans of Tuna 1/2 onion minced 1/2 cucumber minced 1…
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Easy yummy Tuna salad recipe!
Last night my hubby made me this awesome Tuna salad and it was sooooo good! So healthy and super fast and easy to make! Makes about 2 cups We both ate this last night using 1/2 cup each on half an avocado and today for lunch I ate 1 cup with 8 Triscuit crackers! :) 2 Cans of Tuna 1/2 onion minced 1/2 cucumber minced 1…
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Newbie-Nervous 4 the weekend but lovin site
Day #2 and finding myself coming to this site more than facebook. I've been exercising the last few weeks and not dropping any weight so it's great to be able to keep track of the calories in such an easy way! I looove this site. It's motivating me to eat healthy. I'm a little worried for the weekend because we always go…
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Newbie!
Completed first day!! Think I'm loving this site. :)
