Love love love this free workout video

elsa11170

and she has more!!! Seriously check her out. Last year I found her video and it motivated me. I wanted my abs to look like hers. I did this workout for awhile plus a few of her others and started seeing results. My jeans fit perfectly and at 40 I could get away with wearing sexy belly shirts. I took the summer off to be with my family and gained all the weight back but I want to get to the way I was before summer. I've posted her video a few times before but thought I would post it again because I think this girl is amazing and with her workouts you can really see results. Anyways, here she is and don't forget to check out her other videos. In some she talks a little too much but she does give great tips. check her out...

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http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel

Silverkittycat

Thanks elsa! I'll try it tomorrow morning.

AmerTunsi

Hehe you and the rest of us! That is Zazana (?) I forget the spelling of her name. She has an entire website and huge cult following of "body rockers" ... her body has transformed pretty quickly since she has began.

Elixandra

bump

julslea

Thanks for sharing. Will have to try this tomorrow if I can't make it to the gym.

princess4mimi

BUMP!!! Thanks :-)

questionablemethods

Hehe you and the rest of us! That is Zazana (?) I forget the spelling of her name. She has an entire website and huge cult following of "body rockers" ... her body has transformed pretty quickly since she has began.

Zuzana. And yeah, check out http://bodyrock.tv for TONS more videos and amazing workouts.

servilia

Oh yeah she's awesome! If I lived in a house instead of an apartment I would really get into those workouts (just don't wanna drive my downstairs neighbours crazy)

ycc1964

Thanks, I'm going to try this workout.