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That's all I have really used, elliptical and MFP. I have dropped about 85 lbs total. I would like to drop another 10 to 15 but that is getting tougher. Just remember it's net calories. You need to fine out what works for you.
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Pick you favorite t-shirts and have them made into a quilt(I'm having it done and calling it my fat quilt). Donate or garage sale the rest.
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Nikki, I too lost 60 lbs. several years back using Atkins. Just got started on MFP to hopefully get back on track. Wish you the best. Spudnut81
