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Yummy bump
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Bump for later :)
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I got my day 8 today too :) I am still doing the modified push ups. I can usually do 10 or 15 regular push ups but not with my arms as sore as they are from 8 days of this! Happy to stick with the modified lol. I am still moving, right? :)
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bump
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Just finished day 5! It seemed to be the hardest day so far though??! How do we do this? Go 10 days on each level?
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Yummy bump!
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Just finished day 1 :D
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I want to firm and tighten, especially my belly. And If I can lose 5 or 10 lbs, that would be great! :)
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I found a reference to how many calories burned by the 30 day shred here..... http://www.myfitnesspal.com/topics/show/694573-30-day-shred-calories-burned If you read it, it mentions that you just multiply 1.1 by your body weight to find out how many cals you burn :) I also use endomondo to track workouts sometimes and it…
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I actually started this a couple of weeks ago and only made it to day 4. Then I went away for the wknd and skipped 2 days. I couldn't get back into it on the following Monday :/. I really need to be held accountable, hopefully you all will help me! Btw I really like this workout. I only used 2 lb weights and my arms were…
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I am in! Anyone also trying this is welcome to add me :)
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bumping this to find later :)
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bump!
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This used to happen to me when I first started running....luckily it wouldn't hit me until after I was midway. It just REALLY motivated me to run faster, to make it home to use the washroom lol. I did start keeping tissues with me incase I just couldn't make it, and had to make an emergency pit stop, though. Fortunately,…
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I love my Asics. I have a pair of Cumulus and Nimbus (I keep a pair for indoor treadmill use only) Bought the two different kinds because the store had a BOGO half price offer but you couldn't buy the same shoe. I average about 30 K a week when I'm motivated :)
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bump :)
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bump :)
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Love this!!!! Thanks for sharing
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bump!
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Yummy idea! Going to try it :D
