dalh — MyFitnessPal.com

Bump for great info

in So you want to start lifting? Great! Comment by dalh June 2014

Bump :)

in On the go Breakfast recipes Comment by dalh June 2014

Yummy bump :smile:

in [365-day streak] My Most Effective Recipe Comment by dalh June 2014

bump

in Toning your butt Comment by dalh April 2014

Bump to read later :)

in loose skin Comment by dalh March 2014

Amazing change!!! Be very proud of the hard work and dedication you have shown! Keep it up!

in 25kg/55lbs lost. Not done yet! (Underwear) Comment by dalh January 2014

yummy bump

in Does anyone want ANOTHER cheesecake recipe? 87 calories Comment by dalh January 2014

Yummy bump

in Share Healthy Crockpot Recipes! Comment by dalh January 2014

Yummy bump!

in 5 ingrediants or less/crockpot Comment by dalh November 2013

Thank you!!! I am currently doing the 30ds, again. The first time, I did it for 30 days straight, which I found very hard. I didn't have enough energy left over for anything else and ended up getting away from the running. ( And I've been running for 5 years and don't want to give it up! ). This time, I am doing 30ds one…

in 30 day shred and what jillian says Comment by dalh March 2013

Bump!

in I want to lift, but don't have access to a gym.... Comment by dalh March 2013

Thanks everyone. I appreciate all your comments :)

in Coconut Oil Comment by dalh February 2013

Thank you, this sounds yummy!

in Coconut Oil Comment by dalh February 2013

I bought a huge bottle of coconut oil as well....my daughter has seborrheic dermatitis in her hair. I'm hoping that this might be a miracle cure lol

in Coconut Oil Comment by dalh February 2013

Adding it to coffee is a good suggestion, thank you, but I don't drink coffee. And from what I have read, the sat fat in coconut oil is not harmful as it is in other vegetable oils :) Here is one article....http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html Adding it to oatmeal…

in Coconut Oil Comment by dalh February 2013

I just add it as 20 mins of aerobics. If that calculates it a bit on the low side, then great, I will lose that much faster. If it's a bit on the high side, I rarely eat all of my exercise calories back, so I think it all works out :)

in 30 Day Shred- Help needed please Comment by dalh February 2013

Yummy bump!

in Like mushrooms and spinach? 64 cal of heaven-------> Comment by dalh February 2013

You look absolutely amazing! Congratulations on achieving your fitness goals!

in A year from now, you will wish you started today! Comment by dalh February 2013

That is amazing! Thank you for posting this :)

in this happened to me at the gym this morning! Comment by dalh January 2013

bumping for later :)

in Protein shakes - what to add to them Comment by dalh January 2013

bump

in Salad in A Jar Comment by dalh January 2013

I'm 43.... add me :)

in any really young 40 year olds or late 30's Comment by dalh January 2013

yummy bump

in Buffalo Chicken lasagna Comment by dalh January 2013

bumping to try a few of these things later :)

in Ladies share your beauty tips others may/may not know.. Comment by dalh January 2013

Me please!

in New Year New You Support Group!! Comment by dalh December 2012

Bump

in Running Accessories Comment by dalh November 2012

I'm going to try this!!! Thanks for sharing :smile:

in Low-Cal Monkey Bread Comment by dalh November 2012

Treadmill :smile: I bought a treadmill 4 years ago and the only time it ever collects dust is from May to October, when I run outside instead. I got mine on sale, 1/2 price, for just over $1000 and it's been one of the best investments I have made. I've probably used it on average 5 times a week during the colder months.…

in Gym vs. Treadmill Comment by dalh November 2012

I'm from NB. Feel free to add me :smile:

in Any Canadian MFP users out there? Comment by dalh November 2012

PIZZA!!!!!!!!!!! :heart:

in If you could only eat one food for the rest of your life... Comment by dalh November 2012

dalh Member

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