dalh Member

Welcome back :smile:

I am on day 37 of quitting diet coke cold turkey! AND I am a diet coke junkie! lol I'd been drinking 3 to 4 cans a day for years! I cut down to 1 can a day and increased my water intake. Went from just diet coke for my daily liquid intake to drinking at least 8 cups of water a day. And really? I found I was too full of…

I am happy and proud of myself for completing the 30ds! Pleased with my results too. I didn't lose any weight ( lost 3lbs initially but gained it back - hoping that was muscle) but did lose 6 inches over all. I am much more toned now. Not sure yet what is on the agenda for me next. My focus has been on running for the last…

If my after midnight snack puts me over for the day just ended, I log it for the next day and make sure I don't go over the next day :smile:

I'm 43 and try to be on here daily. Anyone can add me :smile:

I finished day 27 of the shred today. I found the excessive soreness stopped about day 3. Try to get through another workout. It will make your muscles less sore once you get them warmed up and working for you again!

You look awesome and have every right to be proud of the hard work and dedication that has brought you to this point! Congratulations!!!

WTG!!! :smile:

I HATE level 3! hahaha But we are awesome! 4 more :)))))

I'm glad to have Day 25 done! I'm not liking level 3 much and have been putting off doing it until close to midnight lol. But I got it done this afternoon and so happy to be able to relax for the evening! I keep counting the days down.... only 5 more....I can do this! (I hope) haha

A couple of pain pills and some A535 rub got me through it! lol

I've pulled something in my right shoulder blade....must be from throwing punches with the weights? Woke up this morning in quite a bit of pain. Don't know if I'm going to manage today's workout:sad:

Bring it on! lol

You Go Girl!!!! Awesome job!

I just finished Day 17 too! Good job girls! :smile:

I'm on day 17 of no diet coke. And believe me this is a record for me being the longest I have EVER gone without drinking some kind of soda pop since I started drinking pop regularly when I was 14. So, I went from 2 or 3 cans a day, to zero. And really, I must admit, that it hasn't been that difficult, after the first…

I LOVE crock pot recipes and this one sounds very yummy. Thanks for sharing!

Yummy bump

Wow you look amazing!!! Truly inspirational!

I could use more friends, especially someone as knowledgeable as you are :smile:

I am on day 15. And I am pleased to see the changes in my body already! :smile:

I'm on 1200 a day, a little more if I eat back my exercise calories. Feel free to add me :smile:

You look amazing! Congrats

yummy bump

These are some of my favourite motivational workout quotes: If you still look cute at the end of your workout you didn't train hard enough YOU control what your body looks like The thing about reaching your goal weight is that it is 100% possible. It's completely in your control. The only thing stopping you from getting…

I have Sexy And I Know It LMFAO :P

I have this workout but haven't yet tried it. I am currently on day 13 of the 30 day shred.... thought I would give this one a go when I finish...

There are a few really great free running apps that you can get for your smart phone that will track you as you go via gps. They will give you distance, time, lap time etc and you can play a music set list through it with vocal coaching. I like Endomondo :)

I'm at 72 oz @ 5:30 pm :)

Yay, congrats everyone.....we are awesome!!!! hahaha I didn't take any b4 pics but I can see a difference in myself already. I did take measurements though!