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Whether you decide to go in the military or not, losing any amount of weight will be great for disease prevention. If you've been tracking your food for a while with MFP and you've gained, something has to change. I'd start with avoiding counting the calories burned from exercise as an extra amount you can consume for the…
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No carb diets can work but are hard to follow long term. Might lack some vitamins and fiber as well. is definietly not recommended for those with/or at high risk of kidney disease.
