basillowe66 Member

DON'T EAT TUNA !!!!!!!!!!!!!!!!!!!!!!!!! Basil

HEY JAY, What the heck has ever been sucessfull in 2 days. Like this girl said start tracking your calories and protein. If you eat less calories and increase your activity you will start the weight loss. We can encourage you bbut if you don't have the motivation you aren't going to accomplish much. Basil

I think it is a form of jealousy! They are either over weight and too lazy to do anything about it or they are naturally thin and think everyone should be. The people who say something about your veggies or other healthfull food i think fall into the same group or they don't care how they look. I think I would tell them if…

Hi, I'm 76 and on here everyday. I run about 5 to 6 times a week! It says here that you deactivated your a/c Basil

Hi, I think running is a great way to lose the weight you want to lose. I'm 76 and started running again about a year ago. I run 5 to 6 times a week for at least an hour, but usually an hour and 45 mins. Now bear in mind, being old, I run slow!!! I'd like to add you to my friend list and keep track of your progress! I am…

Sweet One, you are in your 4th year, you can see the light at the end of the tunnell. Do the best you can. Don't do double dessert at every meal, but occasionally. Walk quickly to classes that will help. you metabolism probably helps you. Just do the best you can. You can get everything together when you graduate. Basil.…

One big thing, make sure you get 80 grams of protein each day. Protein burns fat . Realistically, you can't lose 20 lbs in a month. But if you workout hard almost everyday, you will notice, even if you don't lose a lot of weight, your clothes will fit you better, which is what we want anyway. Sto p weighing yourself so…

Well this is a non-paying job right? I presume your internship is completed. If thats the case and they are not paying you, you certainly don't have to put up with crap from them. You are unhappy, why stay there? Is is costing you money to go there, you hate it???? If you quit there it gives you more time to pursue other…

Annie, if you are eating right and excersizing, don't worry about diet coke, it is not going to put weight on you! I'm a diet pepsi person myself Would you add me to your friend list? Basil

With what you eat, I wouldn't worry about your weight, your food will kill you anyway!! Buy those water pills or the other miracle weight loss things. Get serious, you are a good looking lady. You have to find better things to eat. You can't exercize enough to overcome your eating. You may not be able to cut out everything…

WHAT DETERMINATION!!! Evidentaly having a disability is just a little slow down for you, not a deterrent!!! GREAT JOB!!!!!!!!!! Basil

Hello Angel, I'd like to add you to my friend list! I am here everyday trying to help myself and everyone to be motivated Basil

The prisoners of war in the concentration camps all came out skinny !!!!!!

I don't know if you are trying to lose weight or not, I assume you are. My sister in law works as an exec for a hospital and she was over weight. She went on their weight loss program that put her on 1200 calories a day and 80 grams of protein a day. The protein helps burn fat. In about 9 months she has lost 85 lbs. I saw…

Have a FEW cheat days, or I should say, a treat, but keep a daily maintenence schedule to make sure i don't gain it back!!!

You should check with your doctor. if you swim and work out your heart shouldn't be that high!! I wouldn't run anymore until you talk to your doctor

Good running shows are a must. You might try walking some before you start your run. Get to walking at a little quicker pace then start your run. Do the same thing afe=ter your run, waklk to loosen up the muscles. The shin splits will go away as you get into shape, so thats not a big deal

I was 52 when my last son was born, my wife was 22 yrs younger than me! And i wanted to live long enough to see him gro up. He's 23 and I'm 76 and I still run 5 to 6 days a week

Cold weather running is more about comfort than fashion!!!!!

Thety say if you need gloves, you also need a hat. There are several types of head bands to cover your ears. the best running gloves unless it is really cold are painters gloves. they are good wind breakers. For women you might try to find mittens that will keep out the wind. Mittens are great because your fingers don't…

Increase your activity and possibly you protein intake, depending on how much you are trying to lose, you should be at 80 grams or so daily on protein

YOU LOOK GREAT < YOU DID A GREAT JOB!!! Basil

Hi, I buy cans of sliced peaches in lite syrup and put 3 or 4 slices into the cottage chees and stir them up. Or sometimes I put salt and pepper instead of the peaches. I never liked cottage cheese, now I eat it about4 or 5 times a week. I also buy greek no fat plain yogurt and mix sugar free jello powder with it for tast.…

I just put up 2 items on my running. The thing I always liked about running is that it is the quickest way to burn calories. Ant excersize you do is going to cause your body to hurt somewhere. If you run everyday your body gets used to it really quick, however maybe you have to do it every other day until you get used to…

I WISH IT WAS A LOT BIGGER!!!!!!!!!!!!!

If you are running from location to location, tthen maybe quite a few. if you are driving and walkingNONE You have to get active on your non photo days and get active on this site to modify your eating habits!! Good luck!!!!!!!!! Basil

Being old andcomputor dumb, I've seen those threads and wondered how in the world to you check the one above you???

Life is a two way street. I don't think it is anyone JOB to take care of someone else. If in a marraige there is great harmony then I think we would just WANT to take care of our partner. but JOB, no I don't think so!!!

Let it go! Like you said, you don't know how the coach will take it. Tell you son to just work his butt off at practice. Run all the time. If he hustle the coach will know it. And then the Y won't matter

YEP !!!!!!!!