basillowe66 Member

That is basically the Adtkins diet. I did that a few years ago and I lost weight. The problem with that and ALL diets is that when you go off of them the weight comes back on. Thats what is good here on MFP. You eventually adjust your normal eating together with excersize to start losing weight and keep it off !!

My thoughts are, listen to your mind. Evidentally it thinks you should keep up with what you have been doing. That will keep you from getting away from you good eating habits!! Basil

My feeling is " This is a lifetime commitment. Once we have our bodies where we want, then we go on a maintenence program, to make sure we stay where we want. The worse thing is to consider this a "diet ". All diets, once we go off of them has us going back to what we were !! Basil

I AM NOT SHAVING MY HEAD !!!!

I think the only people who like men in speedos are gay men !!

Really great going and yes you did turn yourself into a "HOT MAMA" Basil

HEY, You have lost 14 lbs !!! Nothing to sneeze at. You were given a beautiful face and it takes work AND TIME to get to where you want to be. You can quit and gain that 14 back and probably gain more. Or you can improve your program an get to where you want to be. There are plenty of positive people here that will help…

DON'T WEAR PANTS WITH FEET IN THEM !!!!! LOL

Love your neighborbut don't get caught !!! LOL

All you can hope for is he someday sees the progress you have made and he decides to join you. He has to get his self motivated!! Basil

Do you use Advair for your asthma? That has really helped me. If you start doing more cardio and less lifting for 2 weeks, you will see how much better your clothes fit. That is the true test . Basil

Can I befriend the one who IS in the picture ????? Basil

Healthy and fast food are like breast -reduction, it is just something you don't want to do !!!

WOW !!!! Why denial?? You went from being sooo big no one would look at you to a HOT lady!! You are SUPER!! I'd like to add you to my friend list !! Basil

Hi K, I am on here daily and try to be motivational to everyone. I think we are all different. We can help each other but you do have to figure out what is best for you !! Good luck. I'd like for you to add me as a friend Basil

The weight will come. You are losing weight, your clothes fir you better, be patient. Make sure you log ALL of your food, be carefull of the carbs. Get at least 90 gs of protien each day. Protien burns fat !! You are doing great !!! Basil I'd like to add you to my friend list

IS IT TOO MANLY FOR A GIRL TO HAVE WINGS AND A BEER OR THREE???

I wear a good ski mask, not a cheap loosly knit one, but a good ski mask! Works great for an hour run for me

My thought is, don't buy an expensive bike in case you don't like the biking idea Basil

And I am warm, thoughtfull, will tell you hoe beautifull you are and all those nice things

sounds like two distinctly different problems.

You look great!! It is all up to you as to how much you lose. If you just continue what you are doing you will get to where you want to be. I've read where your body will lose, where you have to lose !! Basil

WOW, A tremendous job and I know you feel like a new woman and a new life is open to you!!! Really super job!!!! Basil

Cardio is necessary for a healthy heart. You might alternate your lifting and cadio every other day or so!! Basil

I agree, it sounds as if you aren't eating enough. You should talk to your doctor on how best to lose the weight. Basil

Try a couple of 10k's if you can. When i ran my first 1/2 marathon they told me to just slow down my 10 K pace. Try running at your 5 k pace and slow down to see if you can extend to 10k

Sweet One, You are 19, it isn't the worse thing in the world, although it seems like it now. Sleeping pills isn't the answer, they are habit forming. Excersise is a great way to be able to sleep. Also get out and do things. let your friends become a bigger part of your life. You will be fine!! You are a beautifull girl.…

Everyone has to find out for themselves. There are those that may agree with you and there are those who will not agree! It goes with the territory. I try to be supportive of everyone, But I mat not agree with what people say. We are all individuals with our own minds!! Don't take it personal

Hi Sandra, It starts by you deciding that TODAY is the day. Today you start, by walking and watching what you eat. No fast foods. The only way to lose weight is to increase your physical activity and to cut calories. List everything you eat. List every excesize. You can do it, but it takes disciple on your part. yuo have…

Hi Goddess, i am on everyday and try to be motivational to all. Add me