75sharon222

short and fat, I have 55kg lose (121lbs) count me in

Hi, don't give up. Make sure you understand the 'Net Calorie' concept and don't eat back the calories you have lost in exercise. I don't agree when people say it's ok not to lose for a month. What your body is telling you is move more, eat better quality calories and less of them. Good luck

Hi, I'm 53 have lost 23Kilos so far with 55 to go ..kilos that is. I'm happy to work with you