hxwhite

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  • I'm new here too. I'm a mother of one boy. I want to lose 20 pounds. I got some good advise from a friend. It's called carb loading before cardio. You burn a ton more fat. For example: I'll eat a bran muffin 20min before I do my cardio. Your brain registers the carbs and while you exercise sheds the fat. I was eating fruit…
    in Just joined! Comment by hxwhite October 2010
  • I am also new to MFP. I love this site, it's so easy to use. I'd be happy to go thru this journey together. Take Care, Heather
    in new here looking for friends. Comment by hxwhite October 2010
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