okotoks_mama

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  • Thank you so much everyone for your insight. Glad to hear that there are other people feel the same. I always make sure i eat the 1200 per day and with trying to eat healthy (3 meals 2-3 snacks), i dont have a need to eat the extra calories burned. BUT with that being said, its nice to know that i have them there in case i…
    in Calories in/ Calories out? Comment by okotoks_mama June 2011
  • A Yoplait Fat Free Yogurt (any flavor), topped with 3 Tbsps of Fat free Cool Whip and a tbsp of toasted sliced almonds. All for a grand total of 100 Calories! :happy:
    in 100 calorie snacks Comment by okotoks_mama June 2011
  • I have the SAME problem!! But i found a low calorie healthy snack that i reserve for moments like these. I pour a Yoplait Fat Free Yogurt into a small bowl; top it with Fat free Cool Whip (3 Tbsp) and then a table spoon of toasted sliced almonds. Sometimes too, i even add a tsp of dried cranberries. It is super yummy and…
    in Sweet tooth alert! Comment by okotoks_mama June 2011
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