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I want to be sure I'm clear on how many calories I should be eating as well when using this site. If my calorie goal is 1250 and I burn 300 calories exercising then I should be eating 1550 in calories for a net of 1250? Please advise because I want to be sure I'm eating right to earn the optimum from my efforts. I'm eating…
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Thanks everyone for the tip on the HRM Calorie counter and your feedback on the Zumba class! My class is a solid one hour high intensity class so I think I may be on the high end of the calories burned scale. I appreciate it.
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Okay, thanks for the advice. What is an HRM? I need to get one. Thanks!
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Okay I'm in! I am determined to get some of this weight off! I've been doing pretty good so far. Will break down and actually purchase a scale tomorrow so I can track my weight loss.I've been sticking to my diet so far and getting my water in.
