akc52 Member

Yes, please!

Never too many encouraging friends. Add me too! ;)

I agree: more water, less sodium. Is your breakfast burrito homemade? What about the soup? Those are two other typically-high sodium sources.

Running 5-6 days a week and strength training on top of that sounds like a lot, so as long as you don't over do it, strength training can only help. Generally, core exercises are meant to help runners the most. From personal experience, I wouldn't recommend a tough leg work day before a long run, but I think that's obvious.

I'm looking for fitness pals, too! I'm (finally) at a healthy weight, and to avoid falling into bad habits I like to try news things and make new goals. I've found mfp incredibly helpful for the last year, but haven't been using the community. I've set up a fitness goal, due April 1 2014. Anyone use the tools on a regular…