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I am sure there is a certain threshold for each workout to be effective (maybe 15 minutes), however i know that exercising multiple times a day is beneficial. In fact it effectively tells your body that it's strength will be demanded more often and frequently and cause your body to adapt faster than otherwise.
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Nothing looks obviously bad. I would suggest getting your butt a little lower, which will cause your knees to move further over the bar a little. This will activate your quads a tiny bit more and let you do more weight. I agree with the poster above saying you should try to focus on one fluid motion. One of the greatest…
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I actually prefer shorter intervals like 20s/40s so there is a bit more variety.
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Make sure to put dark meat chicken since it is from a leg.
